LOBSTER MEAT ALL LEG vs CLAW CRABMEAT- FZN
Nutrition comparison per 100 g serving
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CLAW CRABMEAT- FZN wins in 5 out of 11 nutrient categories
LOBSTER MEAT ALL LEG: 2
vs
CLAW CRABMEAT- FZN: 5
(4 ties)
Overview
| Nutrient | LOBSTER MEAT ALL LEG | CLAW CRABMEAT- FZN | Winner |
|---|---|---|---|
| Calories | 62 cal | 119 cal | |
| Protein | 12.4 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MEAT ALL LEG | CLAW CRABMEAT- FZN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER MEAT ALL LEG | CLAW CRABMEAT- FZN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 319 MG | 381 MG |