LOBSTER MEAT ALL LEG vs 16/20 SPLIT KING CRAB LEG
Nutrition comparison per 100 g serving
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16/20 SPLIT KING CRAB LEG wins in 6 out of 11 nutrient categories
LOBSTER MEAT ALL LEG: 2
vs
16/20 SPLIT KING CRAB LEG: 6
(3 ties)
Overview
| Nutrient | LOBSTER MEAT ALL LEG | 16/20 SPLIT KING CRAB LEG | Winner |
|---|---|---|---|
| Calories | 62 cal | 95 cal | |
| Protein | 12.4 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MEAT ALL LEG | 16/20 SPLIT KING CRAB LEG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | LOBSTER MEAT ALL LEG | 16/20 SPLIT KING CRAB LEG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 319 MG | 1,071 MG |