LOBSTER MEAT ALL LEG vs 16/20 E/Z PEEL SHRIMP
Nutrition comparison per 100 g serving
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16/20 E/Z PEEL SHRIMP wins in 4 out of 11 nutrient categories
LOBSTER MEAT ALL LEG: 3
vs
16/20 E/Z PEEL SHRIMP: 4
(4 ties)
Overview
| Nutrient | LOBSTER MEAT ALL LEG | 16/20 E/Z PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 12.4 g | 11.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MEAT ALL LEG | 16/20 E/Z PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER MEAT ALL LEG | 16/20 E/Z PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 319 MG | 598 MG |