LOBSTER MAC & CHEESE vs TOASTED BARLEY & MUSHROOMS
Nutrition comparison per 100 g serving
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TOASTED BARLEY & MUSHROOMS wins in 6 out of 11 nutrient categories
LOBSTER MAC & CHEESE: 4
vs
TOASTED BARLEY & MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | LOBSTER MAC & CHEESE | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 207 cal | 65 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 14 g | 10.6 g | |
| Fat | 14 g | 1.2 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MAC & CHEESE | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | LOBSTER MAC & CHEESE | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 347 MG | 206 MG |