LOBSTER MAC AND CHEESE vs ROASTED CARROTS WITH HARISSA SPICE
Nutrition comparison per 100 g serving
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LOBSTER MAC AND CHEESE wins in 6 out of 10 nutrient categories
LOBSTER MAC AND CHEESE: 6
vs
ROASTED CARROTS WITH HARISSA SPICE: 3
(1 ties)
Overview
| Nutrient | LOBSTER MAC AND CHEESE | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calories | 159 cal | 178 cal | |
| Protein | 7.3 g | 1.2 g | |
| Carbs | 12.6 g | 14.5 g | |
| Fat | 9.3 g | 14.1 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MAC AND CHEESE | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 7.5 MG |
Minerals
| Mineral | LOBSTER MAC AND CHEESE | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 311 MG | 295 MG |