LOBSTER LEG MEAT RAW vs U/1 OZ SLIPPER TAIL MEAT
Nutrition comparison per 100 g serving
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LOBSTER LEG MEAT RAW wins in 5 out of 11 nutrient categories
LOBSTER LEG MEAT RAW: 5
vs
U/1 OZ SLIPPER TAIL MEAT: 4
(2 ties)
Overview
| Nutrient | LOBSTER LEG MEAT RAW | U/1 OZ SLIPPER TAIL MEAT | Winner |
|---|---|---|---|
| Calories | 62 cal | 71 cal | |
| Protein | 12.4 g | 15.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER LEG MEAT RAW | U/1 OZ SLIPPER TAIL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | LOBSTER LEG MEAT RAW | U/1 OZ SLIPPER TAIL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 319 MG | 286 MG |