LOBSTER LEG MEAT RAW vs IMIT. FLAKE CRABMEAT
Nutrition comparison per 100 g serving
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IMIT. FLAKE CRABMEAT wins in 5 out of 11 nutrient categories
LOBSTER LEG MEAT RAW: 4
vs
IMIT. FLAKE CRABMEAT: 5
(2 ties)
Overview
| Nutrient | LOBSTER LEG MEAT RAW | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 62 cal | 119 cal | |
| Protein | 12.4 g | 23.8 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER LEG MEAT RAW | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LOBSTER LEG MEAT RAW | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 319 MG | 655 MG |