LOBSTER LEG MEAT RAW vs 5 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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5 OZ LOBSTER TAILS wins in 5 out of 11 nutrient categories
LOBSTER LEG MEAT RAW: 4
vs
5 OZ LOBSTER TAILS: 5
(2 ties)
Overview
| Nutrient | LOBSTER LEG MEAT RAW | 5 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 62 cal | 116 cal | |
| Protein | 12.4 g | 20.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER LEG MEAT RAW | 5 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LOBSTER LEG MEAT RAW | 5 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 319 MG | 179 MG |