LOBSTER LEG MEAT RAW vs 41/50 IQF S/ON SHRIMP
Nutrition comparison per 100 g serving
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41/50 IQF S/ON SHRIMP wins in 4 out of 11 nutrient categories
LOBSTER LEG MEAT RAW: 3
vs
41/50 IQF S/ON SHRIMP: 4
(4 ties)
Overview
| Nutrient | LOBSTER LEG MEAT RAW | 41/50 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 12.4 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER LEG MEAT RAW | 41/50 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER LEG MEAT RAW | 41/50 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 319 MG | 565 MG |