LOBSTER GOURMET RAVIOLI vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 8 out of 15 nutrient categories
LOBSTER GOURMET RAVIOLI: 4
vs
THIN SPAGHETTI: 8
(3 ties)
Overview
| Nutrient | LOBSTER GOURMET RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 186 cal | 357 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 34.5 g | 75 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER GOURMET RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER GOURMET RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 0 MG |