LOBSTER EGG ROLL vs SPINACH & ARTICHOKE PURSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOBSTER EGG ROLL: 4
vs
SPINACH & ARTICHOKE PURSES: 4
(2 ties)
Overview
| Nutrient | LOBSTER EGG ROLL | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Calories | 174 cal | 282 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 28.1 g | 29.4 g | |
| Fat | 4.4 g | 14.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER EGG ROLL | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | LOBSTER EGG ROLL | SPINACH & ARTICHOKE PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 351 MG | 506 MG |