LOBSTER EGG ROLL vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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LOBSTER EGG ROLL wins in 6 out of 10 nutrient categories
LOBSTER EGG ROLL: 6
vs
CHICKEN TAMALES: 3
(1 ties)
Overview
| Nutrient | LOBSTER EGG ROLL | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 174 cal | 253 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 28.1 g | 29.3 g | |
| Fat | 4.4 g | 12.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER EGG ROLL | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 54.5 MG |
Minerals
| Mineral | LOBSTER EGG ROLL | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 351 MG | 515 MG |