LOBSTER DRIED MUSHROOMS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 10 nutrient categories
LOBSTER DRIED MUSHROOMS: 4
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | LOBSTER DRIED MUSHROOMS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 410 cal | 341 cal | |
| Protein | 30 g | 20.5 g | |
| Carbs | 50 g | 63.6 g | |
| Fat | 10 g | 1.1 g | |
| Fiber | 10 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER DRIED MUSHROOMS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | LOBSTER DRIED MUSHROOMS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 14.4 MG | 4.1 MG | |
| Sodium, Na | 50 MG | 11 MG |