LOBSTER CROSTINI vs TAQUITOS
Nutrition comparison per 100 g serving
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LOBSTER CROSTINI wins in 5 out of 10 nutrient categories
LOBSTER CROSTINI: 5
vs
TAQUITOS: 4
(1 ties)
Overview
| Nutrient | LOBSTER CROSTINI | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 273 cal | 282 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 16.4 g | 30.6 g | |
| Fat | 18.2 g | 14.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER CROSTINI | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1.4 MG |
Minerals
| Mineral | LOBSTER CROSTINI | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 873 MG | 400 MG |