LOBSTER CROSTINI vs PAGODA
Nutrition comparison per 100 g serving
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PAGODA wins in 6 out of 11 nutrient categories
LOBSTER CROSTINI: 4
vs
PAGODA: 6
(1 ties)
Overview
| Nutrient | LOBSTER CROSTINI | PAGODA | Winner |
|---|---|---|---|
| Calories | 263 cal | 184 cal | |
| Protein | 10.5 g | 6.9 g | |
| Carbs | 19.3 g | 27.6 g | |
| Fat | 15.8 g | 4.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER CROSTINI | PAGODA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.5 MG |
Minerals
| Mineral | LOBSTER CROSTINI | PAGODA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 825 MG | 563 MG |