LOBSTER & CREAM CHEESE RANGOONS vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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LOBSTER & CREAM CHEESE RANGOONS wins in 6 out of 11 nutrient categories
LOBSTER & CREAM CHEESE RANGOONS: 6
vs
GREEN BEAN CASSEROLE: 3
(2 ties)
Overview
| Nutrient | LOBSTER & CREAM CHEESE RANGOONS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 256 cal | 50 cal | |
| Protein | 10 g | 2 g | |
| Carbs | 30 g | 6 g | |
| Fat | 11.1 g | 2.5 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER & CREAM CHEESE RANGOONS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOBSTER & CREAM CHEESE RANGOONS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 478 MG | 310 MG |