LOBSTER & CREAM CHEESE RANGOONS vs CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER wins in 6 out of 11 nutrient categories
LOBSTER & CREAM CHEESE RANGOONS: 4
vs
CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER: 6
(1 ties)
Overview
| Nutrient | LOBSTER & CREAM CHEESE RANGOONS | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 256 cal | 129 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 30 g | 9.4 g | |
| Fat | 11.1 g | 8.2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER & CREAM CHEESE RANGOONS | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | LOBSTER & CREAM CHEESE RANGOONS | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 176 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 478 MG | 224 MG |