LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER vs WILD MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER: 5
vs
WILD MUSHROOM: 5
(1 ties)
Overview
| Nutrient | LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER | WILD MUSHROOM | Winner |
|---|---|---|---|
| Calories | 250 cal | 329 cal | |
| Protein | 12 g | 8.6 g | |
| Carbs | 31 g | 30 g | |
| Fat | 9 g | 18.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER | WILD MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER | WILD MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 221 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 600 MG | 914 MG |