LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER vs WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER: 5
vs
WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE: 5
(1 ties)
Overview
| Nutrient | LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER | WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 31 g | 73.2 g | |
| Fat | 9 g | 2.7 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER | WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER | WHOLE WHEAT MACARONI PRODUCT PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 600 MG | 0 MG |