LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER vs GIRASOLI BUTTERNUT SQUASH & PARMIGIANO REGGIANO FILLED PASTA
Nutrition comparison per 100 g serving
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LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER wins in 8 out of 11 nutrient categories
LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER: 8
vs
GIRASOLI BUTTERNUT SQUASH & PARMIGIANO REGGIANO FILLED PASTA: 2
(1 ties)
Overview
| Nutrient | LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER | GIRASOLI BUTTERNUT SQUASH & PARMIGIANO REGGIANO FILLED PASTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 12 g | 7.9 g | |
| Carbs | 31 g | 42.9 g | |
| Fat | 9 g | 9.3 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER | GIRASOLI BUTTERNUT SQUASH & PARMIGIANO REGGIANO FILLED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LOBSTER & CRAB RAVIOLI STUFFED WITH LOBSTER | GIRASOLI BUTTERNUT SQUASH & PARMIGIANO REGGIANO FILLED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 600 MG | 514 MG |