LOBSTER BISQUE vs HEARTS OF PALM SOUP
Nutrition comparison per 100 g serving
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HEARTS OF PALM SOUP wins in 6 out of 11 nutrient categories
LOBSTER BISQUE: 4
vs
HEARTS OF PALM SOUP: 6
(1 ties)
Overview
| Nutrient | LOBSTER BISQUE | HEARTS OF PALM SOUP | Winner |
|---|---|---|---|
| Calories | 148 cal | 27 cal | |
| Protein | 4.2 g | 0.8 g | |
| Carbs | 6.8 g | 2.3 g | |
| Fat | 11.5 g | 2.3 g | |
| Fiber | 0.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BISQUE | HEARTS OF PALM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LOBSTER BISQUE | HEARTS OF PALM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 383 MG | 234 MG |