LOBSTER BISQUE vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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LOBSTER BISQUE wins in 5 out of 10 nutrient categories
LOBSTER BISQUE: 5
vs
BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | LOBSTER BISQUE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 147 cal | 38 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 6.9 g | 8.0 g | |
| Fat | 11.8 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BISQUE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.5 MG |
Minerals
| Mineral | LOBSTER BISQUE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 322 MG | 155 MG |