LOBSTER BASE vs ONION MIX
Nutrition comparison per 100 g serving
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LOBSTER BASE wins in 4 out of 10 nutrient categories
LOBSTER BASE: 4
vs
ONION MIX: 2
(4 ties)
Overview
| Nutrient | LOBSTER BASE | ONION MIX | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOBSTER BASE | ONION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 11,143 MG | 8,143 MG |