LOBSTER BASE vs SPLIT PEA SOUP WITH HAM
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP WITH HAM wins in 7 out of 10 nutrient categories
LOBSTER BASE: 2
vs
SPLIT PEA SOUP WITH HAM: 7
(1 ties)
Overview
| Nutrient | LOBSTER BASE | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 95 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BASE | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOBSTER BASE | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 11,286 MG | 195 MG |