LOBSTER BASE vs RAMEN NOODLE SOUP WITH SHRIMP
Nutrition comparison per 100 g serving
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LOBSTER BASE wins in 5 out of 10 nutrient categories
LOBSTER BASE: 5
vs
RAMEN NOODLE SOUP WITH SHRIMP: 4
(1 ties)
Overview
| Nutrient | LOBSTER BASE | RAMEN NOODLE SOUP WITH SHRIMP | Winner |
|---|---|---|---|
| Calories | 214 cal | 453 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 14.3 g | 60.9 g | |
| Fat | 7.1 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER BASE | RAMEN NOODLE SOUP WITH SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LOBSTER BASE | RAMEN NOODLE SOUP WITH SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 11,286 MG | 1,750 MG |