LOBSTER AL DENTE RAVIOLI STUFFED WITH STEAMED LOBSTER AND A BLEND OF CHEESES & HERBS FOLDED INTO A RICH LOBSTER SAUCE vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 9 out of 16 nutrient categories
LOBSTER AL DENTE RAVIOLI STUFFED WITH STEAMED LOBSTER AND A BLEND OF CHEESES & HERBS FOLDED INTO A RICH LOBSTER SAUCE: 4
vs
SPAGHETTI: 9
(3 ties)
Overview
| Nutrient | LOBSTER AL DENTE RAVIOLI STUFFED WITH STEAMED LOBSTER AND A BLEND OF CHEESES & HERBS FOLDED INTO A RICH LOBSTER SAUCE | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 220 cal | 357 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 30 g | 75 g | |
| Fat | 7 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER AL DENTE RAVIOLI STUFFED WITH STEAMED LOBSTER AND A BLEND OF CHEESES & HERBS FOLDED INTO A RICH LOBSTER SAUCE | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOBSTER AL DENTE RAVIOLI STUFFED WITH STEAMED LOBSTER AND A BLEND OF CHEESES & HERBS FOLDED INTO A RICH LOBSTER SAUCE | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 70 MG | 188 MG | |
| Sodium, Na | 320 MG | 0 MG |