LOAF WITH CHOCOLATE CHIPS vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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POTATO HAMBURGER ROLLS wins in 10 out of 14 nutrient categories
LOAF WITH CHOCOLATE CHIPS: 2
vs
POTATO HAMBURGER ROLLS: 10
(2 ties)
Overview
| Nutrient | LOAF WITH CHOCOLATE CHIPS | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 342 cal | 283 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 52.1 g | 52.8 g | |
| Fat | 12.3 g | 2.8 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF WITH CHOCOLATE CHIPS | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOAF WITH CHOCOLATE CHIPS | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 96 MG | 113 MG | |
| Sodium, Na | 301 MG | 377 MG |