LOAF WITH CHOCOLATE CHIPS vs ANCIENT GRAINS SANDWICH BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS SANDWICH BREAD wins in 7 out of 10 nutrient categories
LOAF WITH CHOCOLATE CHIPS: 2
vs
ANCIENT GRAINS SANDWICH BREAD: 7
(1 ties)
Overview
| Nutrient | LOAF WITH CHOCOLATE CHIPS | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 212 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 52.1 g | 45.5 g | |
| Fat | 12.3 g | 3.0 g | |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOAF WITH CHOCOLATE CHIPS | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 301 MG | 318 MG |