Loaf vs Muffins

Nutrition comparison per 100 g serving

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Muffins wins in 5 out of 11 nutrient categories

Loaf: 4 vs Muffins: 5 (2 ties)

Overview

Nutrient	Loaf	Muffins	Winner
Calories	275 cal	228 cal
Protein	4.9 g	5.3 g
Carbs	50 g	49.1 g
Fat	6.9 g	2.6 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Loaf	Muffins	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Loaf	Muffins
Calcium, Ca	25 MG	23 MG
Iron, Fe	2.0 MG	1.8 MG
Potassium, K	113 MG	79 MG
Sodium, Na	176 MG	404 MG

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