LOAF vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 7 out of 15 nutrient categories
LOAF: 6
vs
ITALIAN ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | LOAF | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 43.2 g | 50 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | LOAF | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 636 MG | 567 MG |