LOAF vs BAKERY ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LOAF: 6
vs
BAKERY ROLLS BAKERY BREAD: 6
(3 ties)
Overview
| Nutrient | LOAF | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 43.2 g | 53.5 g | |
| Fat | 4.6 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | LOAF | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 636 MG | 488 MG |