LOAF CAKE vs PINEAPPLE COCONUT HALF
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT HALF wins in 5 out of 10 nutrient categories
LOAF CAKE: 3
vs
PINEAPPLE COCONUT HALF: 5
(2 ties)
Overview
| Nutrient | LOAF CAKE | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Calories | 400 cal | 292 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 54.1 g | 35.8 g | |
| Fat | 18.8 g | 15 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOAF CAKE | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOAF CAKE | PINEAPPLE COCONUT HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 306 MG | 125 MG |