Loaf Bread vs Kaiser Buns
Nutrition comparison per 100 g serving
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Loaf Bread wins in 9 out of 11 nutrient categories
Loaf Bread: 9
vs
Kaiser Buns: 1
(1 ties)
Overview
| Nutrient | Loaf Bread | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 215 cal | 247 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 43.1 g | 44.7 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Loaf Bread | Kaiser Buns | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | Loaf Bread | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 431 MG | 424 MG |