LOADED WITH REAL CHERRY BLENDED GREEK NONFAT YOGURT vs ORGANIC CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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LOADED WITH REAL CHERRY BLENDED GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
LOADED WITH REAL CHERRY BLENDED GREEK NONFAT YOGURT: 7
vs
ORGANIC CULTURED COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | LOADED WITH REAL CHERRY BLENDED GREEK NONFAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 106 cal | |
| Protein | 8.7 g | 0.6 g | |
| Carbs | 8.7 g | 7.1 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED WITH REAL CHERRY BLENDED GREEK NONFAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LOADED WITH REAL CHERRY BLENDED GREEK NONFAT YOGURT | ORGANIC CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 44 MG |