LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY vs SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY: 5
vs
SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD: 5
(2 ties)
Overview
| Nutrient | LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 206 cal | |
| Protein | 4.0 g | 7.5 g | |
| Carbs | 15.5 g | 22.5 g | |
| Fat | 3.6 g | 9.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY | SPINACH & ARTICHOKE BISTRO STYLE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 156 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 266 MG | 475 MG |