LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY vs PARMESAN CRUSTED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY wins in 7 out of 12 nutrient categories
LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY: 7
vs
PARMESAN CRUSTED CHICKEN BREASTS: 2
(3 ties)
Overview
| Nutrient | LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 112 cal | 188 cal | |
| Protein | 4.0 g | 20 g | |
| Carbs | 15.5 g | 5.9 g | |
| Fat | 3.6 g | 8.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED VEGETABLE FRIED RICE AND QUINOA WITH EDAMAME AND VEGETABLES IN A SOY | PARMESAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 266 MG | 241 MG |