LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE vs MANGO & JALAPENO QUINOA MEAL
Nutrition comparison per 100 g serving
Ad 468x60
LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE: 6
vs
MANGO & JALAPENO QUINOA MEAL: 3
(1 ties)
Overview
| Nutrient | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 324 cal | 98 cal | |
| Protein | 8.8 g | 2.7 g | |
| Carbs | 52.9 g | 17.0 g | |
| Fat | 10.3 g | 1.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 794 MG | 107 MG | |
| Sodium, Na | 1,000 MG | 214 MG |