LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE vs BUTTER INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE: 6
vs
BUTTER INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 324 cal | 393 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 52.9 g | 75 g | |
| Fat | 10.3 g | 5.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 794 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,607 MG |