LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE vs BAKED WITH REAL MILK
Nutrition comparison per 100 g serving
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LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE: 6
vs
BAKED WITH REAL MILK: 3
(1 ties)
Overview
| Nutrient | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | BAKED WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 324 cal | 143 cal | |
| Protein | 8.8 g | 1.8 g | |
| Carbs | 52.9 g | 26.8 g | |
| Fat | 10.3 g | 4.2 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | BAKED WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 794 MG | 230 MG | |
| Sodium, Na | 1,000 MG | 143 MG |