LOADED TURKEY NACHO SALAD vs GARDEN SALAD
Nutrition comparison per 100 g serving
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LOADED TURKEY NACHO SALAD wins in 9 out of 10 nutrient categories
LOADED TURKEY NACHO SALAD: 9
vs
GARDEN SALAD: 0
(1 ties)
Overview
| Nutrient | LOADED TURKEY NACHO SALAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 151 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 6.0 g | 9.0 g | |
| Fat | 7.0 g | 11.2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED TURKEY NACHO SALAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 2.9 MG |
Minerals
| Mineral | LOADED TURKEY NACHO SALAD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 324 MG | 285 MG |