LOADED TURKEY NACHO SALAD vs CHOPPED FARMHOUSE SALAD WITH CHICKEN AND BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOADED TURKEY NACHO SALAD: 4
vs
CHOPPED FARMHOUSE SALAD WITH CHICKEN AND BACON: 4
(2 ties)
Overview
| Nutrient | LOADED TURKEY NACHO SALAD | CHOPPED FARMHOUSE SALAD WITH CHICKEN AND BACON | Winner |
|---|---|---|---|
| Calories | 136 cal | 192 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 5.9 g | 12.4 g | |
| Fat | 9.9 g | 12.4 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED TURKEY NACHO SALAD | CHOPPED FARMHOUSE SALAD WITH CHICKEN AND BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 11.9 MG | Tie |
Minerals
| Mineral | LOADED TURKEY NACHO SALAD | CHOPPED FARMHOUSE SALAD WITH CHICKEN AND BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 325 MG | 429 MG |