LOADED SMASHED POTATOES WITH BACON vs RED COCONUT CURRY CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
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LOADED SMASHED POTATOES WITH BACON wins in 7 out of 11 nutrient categories
LOADED SMASHED POTATOES WITH BACON: 7
vs
RED COCONUT CURRY CHICKEN WITH JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | LOADED SMASHED POTATOES WITH BACON | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 135 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 12.9 g | 14.1 g | |
| Fat | 6.4 g | 4.4 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED SMASHED POTATOES WITH BACON | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | LOADED SMASHED POTATOES WITH BACON | RED COCONUT CURRY CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 379 MG | 106 MG |