LOADED SMASHED POTATO vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 7 out of 10 nutrient categories
LOADED SMASHED POTATO: 2
vs
SPINACH SALAD WITH BACON: 7
(1 ties)
Overview
| Nutrient | LOADED SMASHED POTATO | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 192 cal | 160 cal | |
| Protein | 3.9 g | 6 g | |
| Carbs | 14.6 g | 8 g | |
| Fat | 13.1 g | 12 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED SMASHED POTATO | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 12 MG |
Minerals
| Mineral | LOADED SMASHED POTATO | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 446 MG | 340 MG |