LOADED SMASHED POTATO vs MEXICAN-INSPIRED CAESAR SALAD BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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MEXICAN-INSPIRED CAESAR SALAD BOWL WITH CHICKEN wins in 7 out of 11 nutrient categories
LOADED SMASHED POTATO: 3
vs
MEXICAN-INSPIRED CAESAR SALAD BOWL WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | LOADED SMASHED POTATO | MEXICAN-INSPIRED CAESAR SALAD BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 192 cal | 145 cal | |
| Protein | 3.9 g | 8.4 g | |
| Carbs | 14.6 g | 0 g | |
| Fat | 13.1 g | 10.6 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED SMASHED POTATO | MEXICAN-INSPIRED CAESAR SALAD BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | LOADED SMASHED POTATO | MEXICAN-INSPIRED CAESAR SALAD BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 446 MG | 469 MG |