LOADED RED POTATO SALAD WITH CHEDDAR CHEESE vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 6 out of 11 nutrient categories
LOADED RED POTATO SALAD WITH CHEDDAR CHEESE: 3
vs
GARBANZO BEANS: 6
(2 ties)
Overview
| Nutrient | LOADED RED POTATO SALAD WITH CHEDDAR CHEESE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 244 cal | |
| Protein | 9.1 g | 17.8 g | |
| Carbs | 75.8 g | 64.4 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 6.1 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED RED POTATO SALAD WITH CHEDDAR CHEESE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOADED RED POTATO SALAD WITH CHEDDAR CHEESE | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 133 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 921 MG | 0 MG | |
| Sodium, Na | 1,606 MG | 56 MG |