LOADED POTATO STICKS vs TEMPURA CHICKEN WITH GENERAL TSAO'S SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOADED POTATO STICKS: 4
vs
TEMPURA CHICKEN WITH GENERAL TSAO'S SAUCE: 4
(2 ties)
Overview
| Nutrient | LOADED POTATO STICKS | TEMPURA CHICKEN WITH GENERAL TSAO'S SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 207 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 28.6 g | 20.7 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO STICKS | TEMPURA CHICKEN WITH GENERAL TSAO'S SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0.9 MG |
Minerals
| Mineral | LOADED POTATO STICKS | TEMPURA CHICKEN WITH GENERAL TSAO'S SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 476 MG | 750 MG |