LOADED POTATO STICKS vs FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT
Nutrition comparison per 100 g serving
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FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT wins in 6 out of 10 nutrient categories
LOADED POTATO STICKS: 2
vs
FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT: 6
(2 ties)
Overview
| Nutrient | LOADED POTATO STICKS | FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 7.1 g | 13.1 g | |
| Carbs | 28.6 g | 22.6 g | |
| Fat | 16.7 g | 6.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO STICKS | FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LOADED POTATO STICKS | FULLY COOKED BREADED CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 476 MG | 571 MG |