LOADED POTATO SOUP vs DAHLI-FLOWER ORGANIC SOUP
Nutrition comparison per 100 g serving
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LOADED POTATO SOUP wins in 6 out of 10 nutrient categories
LOADED POTATO SOUP: 6
vs
DAHLI-FLOWER ORGANIC SOUP: 3
(1 ties)
Overview
| Nutrient | LOADED POTATO SOUP | DAHLI-FLOWER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 22 cal | |
| Protein | 4.9 g | 0.7 g | |
| Carbs | 8.8 g | 2.4 g | |
| Fat | 9.9 g | 1.3 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOADED POTATO SOUP | DAHLI-FLOWER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 203 MG | 68 MG | |
| Sodium, Na | 249 MG | 205 MG |