LOADED POTATO SOUP vs TOMATO FLAVORED BASED STAR PASTA SOUP MIX
Nutrition comparison per 100 g serving
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TOMATO FLAVORED BASED STAR PASTA SOUP MIX wins in 6 out of 12 nutrient categories
LOADED POTATO SOUP: 4
vs
TOMATO FLAVORED BASED STAR PASTA SOUP MIX: 6
(2 ties)
Overview
| Nutrient | LOADED POTATO SOUP | TOMATO FLAVORED BASED STAR PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 143 cal | 360 cal | |
| Protein | 4.9 g | 8 g | |
| Carbs | 8.8 g | 68 g | |
| Fat | 9.9 g | 2 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SOUP | TOMATO FLAVORED BASED STAR PASTA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOADED POTATO SOUP | TOMATO FLAVORED BASED STAR PASTA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 6.8 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 249 MG | 3,320 MG |