LOADED POTATO SOUP vs HOME STYLE MINESTRONE SOUP
Nutrition comparison per 100 g serving
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HOME STYLE MINESTRONE SOUP wins in 6 out of 11 nutrient categories
LOADED POTATO SOUP: 3
vs
HOME STYLE MINESTRONE SOUP: 6
(2 ties)
Overview
| Nutrient | LOADED POTATO SOUP | HOME STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 143 cal | 41 cal | |
| Protein | 4.9 g | 1.6 g | |
| Carbs | 8.8 g | 8.6 g | |
| Fat | 9.9 g | 0.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOADED POTATO SOUP | HOME STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LOADED POTATO SOUP | HOME STYLE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 203 MG | 167 MG | |
| Sodium, Na | 249 MG | 282 MG |